This video is ideal for the advanced beginner or athlete. For maximum results, you’ll love our Triple Whammy Super Sets. They’ll give your muscles an extreme workout for great overall physical fitness.
Sunshine takes you through each of the exercises, demonstrating proper form. You’ll love her high-energy approach to circuit weight training. It’s like having your own personal trainer one-on-one!
VHS Features
NTSC format (US and Canada only. This VHS will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound.
Tools You Need
3-10 Lb. Dumbbells
You can also order more DVDs for Family &
Friends as *Gifts.
The Best Gift that you can give anyone is GOOD HEALTH.
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